Jefit IncJefit Logo
Exercises
Elite
Jefit IncJefit Logo
Exercises
Elite

Footer

Jefit IncJefit Inc
FacebookInstagramX

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button
3 days lifting 3 days cardio Banner

dexmorgan

3 days lifting 3 days cardio

AUTOPLAY

AUDIO TIP

Sport

Intermediate

None

Plan Details

The 3 days lifting 3 days cardio routine by dexmorgan is a 8 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

build muscle increase swing speed...

build muscle increase swing speed

Mon

Wed

Any

Any

Any

Any

Any

Any

Lower Body Workout Day

Est time: 0 min

0 exercises

Footer

Jefit IncJefit Inc
FacebookInstagramX

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Featured plans for you

Try one of these professionally designed workout plans

5-Day Autumn Strengthbanner

5-Day Autumn Strength

Burn Fat Cardio Sessionsbanner

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercisesbanner

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4banner

Strong Body Program 4

SNAP Fitness: Machine-Based Workoutbanner

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Planbanner

3-Day General Strength Training Plan

Bodyweight Home Program (Full Week)banner

Bodyweight Home Program (Full Week)

Machine-Based Strength Programbanner

Machine-Based Strength Program