8Reps.8sets.20s reset
Cutting
Intermediate
Machine strength
Plan Details
The 8Reps.8sets.20s reset routine by mohamed ezz is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and Biceps Day
Est. 60 min
6 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
8 Sets x 8 Reps
Dumbbell Incline Bench Press
8 Sets x 8 Reps
Barbell Bench Press
8 Sets x 8 Reps
Dumbbell Hammer Curl
8 Sets x 8 Reps
Cable Bicep Curl
8 Sets x 8 Reps
Wed
Back
Est. 56 min
6 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Barbell Bent-Over Row
8 Sets x 8 Reps
Barbell Deadlift
8 Sets x 8 Reps
Dumbbell Shoulder Shrug
8 Sets x 8 Reps
Sat
Shoulder and Triceps
Est. 57 min
6 exercises
Treadmill Running
1 Set
Dumbbell Seated Shoulder Press
8 Sets x 8 Reps
Dumbbell Lateral Raise
8 Sets x 8 Reps
Machine Reverse Fly
8 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
8 Sets x 8 Reps
EZ Bar Tricep Extension
8 Sets x 8 Reps
Sun
Lag
Est. 48 min
5 exercises
Treadmill Running
1 Set
Barbell Squat
8 Sets x 8 Reps
Machine Leg Press
8 Sets x 8 Reps
Machine Leg Extension
8 Sets x 8 Reps
Machine Seated Leg Curl
8 Sets x 8 Reps
