mohamed ezz
8Reps.8sets.20s reset
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 8Reps.8sets.20s reset routine by mohamed ezz is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Sat
Sun
Chest and Biceps Day
Est time: 60 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:08
Dumbbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Hammer Curl
Forearms
Sets
8
Reps
8
Interval
00:00
Rest Time
00:20
Cable Bicep Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:20
