HyperStrength
Shared By : nicholasknolan
Frequency : 6 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 1051

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Description

Strength and Hypertrophy mixed together

Monday Chest
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 180 sec 5 5 Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 90 sec 8 4 Progress Chart

Triceps

Dip Dip 60 sec 12 3 Progress Chart
Tuesday Biceps
Muscle Exercise Name Timer Reps Sets Track

Back

Chin Up Chin Up 180 sec 5 5 Progress Chart

Biceps

Dumbbell Alternate Hammer Curl Dumbbell Alternate Hammer Curl 90 sec 8 4 Progress Chart

Forearms

Farmers Carry 60 sec 12 3 Progress Chart
Wednesday Shoulders
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 180 sec 5 5 Progress Chart

Shoulders

Leverage Shrug Leverage Shrug 90 sec 8 4 Progress Chart

Shoulders

Cable Rope Face Pull Cable Rope Face Pull 60 sec 12 3 Progress Chart
Thursday Back
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 180 sec 5 5 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 8 4 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 12 3 Progress Chart
Friday Triceps
Muscle Exercise Name Timer Reps Sets Track

Triceps

Weighted Tricep Dips Weighted Tricep Dips 180 sec 5 5 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 90 sec 8 4 Progress Chart

Triceps

Barbell Lying Triceps Extension Barbell Lying Triceps Extension 60 sec 12 3 Progress Chart
Saturday Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 180 sec 5 5 Progress Chart

Upper Legs

Bulgarian Split Squat 90 sec 8 4 Progress Chart

Lower Legs

Standing Calf Raises Standing Calf Raises 60 sec 12 3 Progress Chart