nicholasknolan
HyperStrength
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The HyperStrength routine by nicholasknolan is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Strength and Hypertrophy mixed together...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 37 min
3 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
