VinnyT2440's New Workout Plan
General
Intermediate
None
Plan Details
The VinnyT2440's New Workout Plan routine by VinnyT2440 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Stay consistent on rest periods between sets. Every movement needs to be slow and controlled, get a good squeeze. Hit every rep.
Routine detail
Mon
Chest Day #1
Est. 56 min
7 exercises
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12,10,8 Reps
Dumbbell Incline Bench Press
3 Sets x 12,10,8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Cable Lower Chest Raise
4 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Push-Up
3 Sets x 8,7,7 Reps
Tue
Legs/Core
Est. 44 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Dumbbell Bench Squat
3 Sets x 8 Reps
Wed
Back/Biceps
Est. 40 min
6 exercises
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
