8 Pack Abs Workout
General
Beginner
Bench
Plan Details
The 8 Pack Abs Workout routine by EdwinAriko is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
three intense abdominal workouts that will help you build a thick 8 pack.
Routine detail
Mon
Routine 1
Est. 22 min
3 exercises
Decline Crunch
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Air Bike
3 Sets x 20 Reps
Wed
Routine 2
Est. 59 min
5 exercises
Oblique Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Bench Crunch
3 Sets x 158 Reps
Windshield Wipers
3 Sets x 20 Reps
Plank
3 Sets
Fri
Routine 3
Est. 30 min
5 exercises
Dragon Flag
3 Sets
Leg Raise
3 Sets x 10 Reps
Bent Knee Hip Raise
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
