4 day split - 3

Plan Details

The 4 day split - 3 routine by mazzuste is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

The routine can be used during 3 or 4 days during the week. Personally, I work on it 4 days a week. ... Read More

The routine can be used during 3 or 4 days during the week. Personally, I work on it 4 days a week. How to workout: - Chest+Triceps=A - Legs+Shoulders=B - Back+Biceps=C Week 1: Day 1 -> A Day 2 -> B Day 3 -> C Day 4 -> A Week 2: Day 1 -> B Day 2 -> C Day 3 -> A Day 4 -> B Etc..