Constantine
Bulking
Intermediate
Machine strength
Plan Details
The Constantine routine by damian.nbr is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Chest and Triceps
Est. 0 min
0 exercises
This day is empty
Any
Legs
Est. 0 min
0 exercises
This day is empty
Any
Shoulders
Est. 0 min
0 exercises
This day is empty
Any
Back and Biceps
Est. 19 min
2 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Any
Neck
Est. 14 min
2 exercises
Weight Plate Neck Flexion (Supine)
3 Sets x 12 Reps
Weight Plate Neck Extension (Prone)
3 Sets x 12 Reps
