damian.nbr
Constantine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Constantine routine by damian.nbr is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Back and Biceps
Est time: 19 min
2 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
