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Jiu-Jitsu Periodization Banner

thiagoferro2

Jiu-Jitsu Periodization

AUTOPLAY

AUDIO TIP

Sport

Intermediate

Barbell

Plan Details

The Jiu-Jitsu Periodization routine by thiagoferro2 is a 15 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

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Chest week 1

Est time: 34 min

4 exercises

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

5

Reps

5

Interval

00:00

Rest Time

01:00

Barbell Incline Bench Press Demonstration
Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

5

Reps

5

Interval

00:00

Rest Time

01:00

Machine Fly Demonstration
Machine Fly Demonstration

Machine Fly
Chest

Sets

5

Reps

5

Interval

00:00

Rest Time

01:00

Dip Demonstration
Dip Demonstration

Dip
Triceps

Sets

5

Reps

5

Interval

00:00

Rest Time

01:00

Footer

Jefit IncJefit Inc
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Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

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