niiraav
Pietro Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Pietro Workout routine by niiraav is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Legs
Est time: 80 min
7 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Lunge
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Hamstring Curl
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:50
Back Hyperextension
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:50
Machine Leg Extension
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:50
Calf Press On Leg Press
Lower Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:50
Hack Calf Raise
Lower Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:50
