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RubinChandra
General
Intermediate
Barbell
The Powerlifting + Row routine by RubinChandra is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Est time: 55 min
3 exercises
Barbell SquatUpper Legs
Sets
5
Reps
3
Interval
00:00
Rest Time
05:00
Machine Leg PressUpper Legs
03:40
Dumbbell LungeUpper Legs
8
03:00
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