kaasboer1985
kaasb
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The kaasb routine by kaasboer1985 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Thu
benen
Est time: 56 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Standing Hamstring and Calf Stretch
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
