Summer Bod
General
Beginner
None
Plan Details
The Summer Bod routine by eliana.simmons is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Summer workout, stay on it?
Routine detail
Mon
Upper Body
Est. 0 min
5 exercises
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Wed
Legs
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 30 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Stationary Bike
3 Sets
Fri
Full Body
Est. 0 min
5 exercises
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Any
Ab Burnout
Est. 0 min
8 exercises
Bench Weighted Decline Crunch
1 Set x 12 Reps
Plank
1 Set
Weighted Crunch
1 Set x 25 Reps
Alternating Heel Touch
1 Set x 40 Reps
Dead Bug
1 Set x 25 Reps
Tuck Crunch
1 Set x 15 Reps
Ab Draw Leg Slide
1 Set x 25 Reps
Alternating Reach and Catch
1 Set x 15 Reps
