Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
4 Week program, 3x week. Alternating
Workout Days:
Week 1: Day 1 Day 2 and Day 3
Week 2: Day 3, Day 2 and Day 1
Week 3: Day 1, Day 2 and Day 3
Week 4: Day 3, Day 2 and Day 3