Push-Pull-Leg
General
Beginner
Dumbbell
Plan Details
The Push-Pull-Leg routine by akhil.jariwala is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Push 1
Est. 71 min
7 exercises
Running
1 Set
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Tue
Pull 1
Est. 88 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Treadmill Running
1 Set
Wed
Leg 1
Est. 0 min
0 exercises
This day is empty
Thu
Push 2
Est. 0 min
0 exercises
This day is empty
Fri
Pull 2
Est. 0 min
0 exercises
This day is empty
Sat
Leg 2
Est. 0 min
0 exercises
This day is empty
