Brooke's Learning plan
General
Beginner
Machine strength
Plan Details
The Brooke's Learning plan routine by BrookeElizabethLangston is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
chest and abs
Est. 44 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Cable Seated Crunch
3 Sets x 8 Reps
Tue
Back and abs
Est. 43 min
7 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Wed
legs
Est. 101 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Indoor Cycling
1 Set
Parallel Bar Hip Raise
3 Sets x 8 Reps
Thu
Shoulder
Est. 45 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Fri
Arms
Est. 51 min
8 exercises
Dumbbell Concentration Curl
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
