JeffWhite4
My 5 Day a Week Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The My 5 Day a Week Routine routine by JeffWhite4 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
An attempt to design a workout I can do during the week...
Mon
Tue
Wed
Thu
Fri
Back & Abs
Est time: 53 min
7 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Extended Arm Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
