vpsmith
Orange 30
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Orange 30 routine by vpsmith is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
What I'm doing before I turn 30...
Thu
Power
Est time: 95 min
13 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Decline Bench Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Side Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Forward Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:25
