LucasAlvarezDaneri
Adaptaciones Fase 01
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Adaptaciones Fase 01 routine by LucasAlvarezDaneri is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Multi 1
Est time: 69 min
6 exercises
Pull-Up
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
