general power
General
Beginner
Machine strength
Plan Details
The general power routine by mostaphasaadati is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
power
Est. 100 min
14 exercises
Stationary Bike
1 Set
Chin-Up with Knee Raise
1 Set x 5 Reps
Machine Fly
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Hack Squat
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Plank
3 Sets
Crunch
3 Sets x 15 Reps
Upward Facing Dog
3 Sets x 15 Reps
