IqbalAhmedBarbhuiya
PPL - 90 Minutes
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The PPL - 90 Minutes routine by IqbalAhmedBarbhuiya is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a Push/Pull/Legs routine created to increase strength and induce muscle hypertrophy....
Mon
Tue
Wed
Thu
Fri
Sat
Abs and Legs Power
Est time: 76 min
10 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Decline Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Donkey Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Kneeling Jump Squat
Glutes
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
