FBWO HASAN
Bulking
Intermediate
Machine strength
Plan Details
The FBWO HASAN routine by derwish77 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout 1
Est. 50 min
5 exercises
Barbell Deadlift
5 Sets x 9 Reps
Machine Fly
4 Sets x 9 Reps
Machine Reverse Fly
4 Sets x 9 Reps
Barbell Preacher Curl
5 Sets x 9 Reps
Cable Shoulder Extension
4 Sets x 9 Reps
Day 2
Workout 2
Est. 52 min
5 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 9 Reps
Machine Bench Press
5 Sets x 9 Reps
Machine Shoulder Press
4 Sets x 9 Reps
Cable Rope Hammer Curl
4 Sets x 9 Reps
EZ Bar Tricep Extension
4 Sets x 9 Reps
Day 3
Workout 3
Est. 50 min
5 exercises
Machine Seated Row
5 Sets x 9 Reps
Leverage Decline Chest Press
5 Sets x 9 Reps
Cable Lateral Raise
4 Sets x 9 Reps
Preacher Curl Machine
4 Sets x 9 Reps
Machine Dip
5 Sets x 9 Reps
