derwish77
FBWO HASAN
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The FBWO HASAN routine by derwish77 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Workout 1
Est time: 50 min
5 exercises
Barbell Deadlift
Back
Sets
5
Reps
9
Interval
00:00
Rest Time
01:40
Machine Fly
Chest
Sets
4
Reps
9
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
9
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
5
Reps
9
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
9
Interval
00:00
Rest Time
01:00
