Go-Men-Do Cutting
Cutting
Intermediate
Machine strength
Plan Details
The Go-Men-Do Cutting routine by derwish77 is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Dead Rows
Est. 49 min
4 exercises
Dead to Row
10 Sets x 10 Reps
Cable Upper Row
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 9 Reps
Treadmill Running
1 Set
Day 2
Thrusters Day
Est. 55 min
4 exercises
Barbell Squat to Shoulder Press
10 Sets x 10 Reps
Cable Upper Row
4 Sets x 9 Reps
Cable Rope Face Pull
4 Sets x 9 Reps
Treadmill Running
1 Set
