Sven Ganzkörper Training
Shared By : EibeX
Frequency : 3 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Downloads / Views : 0 / 265

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Description

Ganzkörper Plan für Sven

Day 1 Workout 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Lying Leg Curls Lying Leg Curls 60 sec 15 2 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 15 3 Progress Chart

Back

T Bar Row T Bar Row 60 sec 15 3 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 15 3 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 15 3 Progress Chart

Chest

Machine Fly Machine Fly 60 sec 15 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec 15 3 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 60 sec 15 3 Progress Chart

Triceps

Triceps Pushdown V Bar Triceps Pushdown V Bar 60 sec 15 3 Progress Chart

Biceps

Cable Standing Biceps Curl Cable Standing Biceps Curl 60 sec 15 3 Progress Chart