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Sven Ganzkörper Training EibeX's shared workout
Sven Ganzkörper Training
Shared By : EibeX
Frequency : 3 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Downloads / Views : 0 / 265

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Description

Ganzkörper Plan für Sven

Day 1 Workout 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Lying Leg Curls Lying Leg Curls 60 sec 15 2 Progress Chart

Upper Legs

 Leg Press Leg Press 60 sec 15 3 Progress Chart

Back

 T Bar Row T Bar Row 60 sec 15 3 Progress Chart

Back

 Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 15 3 Progress Chart

Chest

 Barbell Bench Press Barbell Bench Press 60 sec 15 3 Progress Chart

Chest

 Machine Fly Machine Fly 60 sec 15 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec 15 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise Dumbbell Lateral Raise 60 sec 15 3 Progress Chart

Triceps

 Triceps Pushdown V Bar Triceps Pushdown V Bar 60 sec 15 3 Progress Chart

Biceps

 Cable Standing Biceps Curl Cable Standing Biceps Curl 60 sec 15 3 Progress Chart