sakul.
make luke great again
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General
Advanced
Machine strength
Plan Details
The make luke great again routine by sakul. is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
LEG DAY
Est time: 120 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Internal Rotation
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
