Pull-Up

2 Sets x 2,5 Reps

Hanging Leg Raise

2 Sets x 10,8 Reps

Barbell Squat

3 Sets x 8,5,6 Reps

Barbell Bench Press

3 Sets x 8,8,10 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Shoulder Press

2 Sets x 8 Reps

Barbell Curl

2 Sets x 8,5 Reps

Dead Bug

1 Set

Reverse Crunch

1 Set x 15 Reps

Toe Touches

1 Set x 20 Reps

Mountain Climber

1 Set

Plank

1 Set

Pull-Up

2 Sets x 6 Reps

Hanging Leg Raise

2 Sets x 12,10 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Pendlay Row

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8,8,10 Reps

Barbell Curl

2 Sets x 5,4 Reps

Bird Dog

1 Set x 8 Reps

Glute Bridge March

1 Set x 8 Reps

Cable Pallof Press with Rotation

1 Set x 1 Rep

Leg Raise

1 Set x 12 Reps

Side Plank

2 Sets

Pull-Up

2 Sets x 10,5 Reps

Hanging Leg Raise

2 Sets x 10 Reps

Barbell Front Squat

3 Sets x 8,8,10 Reps

Barbell Bench Press

3 Sets x 8,8,6 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Upright Row

2 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 8,11 Reps

Dumbbell Incline Curl

3 Sets x 8,6,4 Reps

Side Plank Hip Abduction

2 Sets x 15 Reps

Kettlebell Suitcase Carry

2 Sets x 1 Reps

Cable Wood Chop

2 Sets x 12 Reps

Bear Crawl

1 Set x 1 Rep

Crunch

1 Set x 20 Reps