fullbody imp
BogdanRadu avatar BogdanRadu
Jun 13th 2019
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fullbody imp

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and triceps  6 exercises, 38 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x8 reps

rest: 60s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x8 reps

rest: 60s audio icon
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Dumbbell Fly exercise demonstration
Dumbbell Fly

3x8 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 60s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x8 reps

rest: 60s audio icon
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

3x8 reps

rest: 60s audio icon
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Legs and shoulders  6 exercises, 41 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Abduction exercise demonstration
Dumbbell Shoulder Abduction

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 60s audio icon
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Barbell Power Clean from Blocks exercise demonstration
Barbell Power Clean from Blocks

3x8 reps

rest: 60s audio icon
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