Ganeshpatil101
Power Gain
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Power Gain routine by Ganeshpatil101 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Monday / Thrusday
Est time: 38 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
