5X12RM, 1-2 Project
Bulking
Intermediate
Barbell
Plan Details
The 5X12RM, 1-2 Project routine by pgw5 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Workout 1
Est. 114 min
9 exercises
Barbell Squat
5 Sets x 12 Reps
Smith Machine Squat
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 12 Reps
Machine Ab Crunch
5 Sets x 12 Reps
Treadmill Running
1 Set
Indoor Cycling
1 Set
Thu
Workout 2
Est. 121 min
9 exercises
Barbell Romanian Deadlift
5 Sets x 12 Reps
Barbell Rack Pull
5 Sets x 12 Reps
Barbell Military Press
5 Sets x 12 Reps
Smith Machine Shoulder Press
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Machine Incline Chest Press
5 Sets x 12 Reps
Machine Ab Crunch
5 Sets x 12 Reps
Treadmill Running
1 Set
Sat
Workout 3
Est. 114 min
9 exercises
Barbell Squat
5 Sets x 12 Reps
Smith Machine Squat
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 12 Reps
Machine Ab Crunch
5 Sets x 12 Reps
Treadmill Running
1 Set
Indoor Cycling
1 Set
