Fradive
My personal routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The My personal routine routine by Fradive is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Pompare i muscoli! ...
Tue
Wed
Fri
Sat
Chest and Back
Est time: 72 min
6 exercises
Cable Rear Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
