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Quick Run Followed by Abs
Warming Up
Always actively stretch before you start your run to prevent cramps.
Getting Help
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Walking
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0x0 reps • 10m |
rest: 5s
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Running
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0x0 reps • 5m |
rest: 30s
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Mountain Climber
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1x20 reps |
rest: 0s
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Leg Raise
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1x15 reps |
rest: 0s
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Plank
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1x8 reps • 35s |
rest: 60s
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Mountain Climber
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1x20 reps |
rest: 0s
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Leg Raise
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1x15 reps |
rest: 0s
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Plank
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1x8 reps • 35s |
rest: 60s
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Mountain Climber
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1x20 reps |
rest: 0s
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Leg Raise
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1x15 reps |
rest: 0s
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Plank
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1x8 reps • 35s |
rest: 60s
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