Abs and Cardio (No Equipment)

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RATING: 18 (FROM 3 JEFIT MEMBERS)

1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Quick Run Followed by Abs

Warming Up
Always actively stretch before you start your run to prevent cramps.

Getting Help
If you need some help getting started, join our facebook group and our team and existing community would be happy to help!

Monday

Abs and Cardio (No Equipment) 11 exercises, 5 mins

Walking	0x0 reps • 10m	rest: 5s
Running	0x0 reps • 5m	rest: 30s
Mountain Climber	1x20 reps	rest: 0s
Leg Raise	1x15 reps	rest: 0s
Plank	1x8 reps • 35s	rest: 60s
Mountain Climber	1x20 reps	rest: 0s
Leg Raise	1x15 reps	rest: 0s
Plank	1x8 reps • 35s	rest: 60s
Mountain Climber	1x20 reps	rest: 0s
Leg Raise	1x15 reps	rest: 0s
Plank	1x8 reps • 35s	rest: 60s