Strength Training App
Chasing a bigger squat, bench, or deadlift? JEFIT is built for serious strength progress.
Use JEFIT to Build Your Strength
JEFIT is the app for serious strength training and progressive overload.
Follow structured cycles like 5x5 or Wendler 5/3/1, or create your own.
Track 1RMs Automatically
JEFIT calculates your estimated one-rep max progression for every major lift.
Balance Volume and Intensity
Weekly charts help you adjust training loads and recovery for maximum strength.
Plan or import routines from 1500+ exercises
Log workouts in seconds
See progress with insights - Volume, PRs, 1RM
Works seamlessly on mobile, watch, and web
Join a global community of 12M+ lifters
Free to start, no ads
Plan, Log, See Results
Plan Your Routine
Build custom workouts or start from templates like 5×5, PPL, or full-body. Filter by equipment and goals.
Log Your Training
Quickly add sets, weights, supersets, drop sets, and notes. Rest timers included.
See the Results
Track volume, PRs, and muscle-group heat maps. Visualize progress weekly, monthly, or yearly.
Train anywhere, on any device
What Lifters Say
4.8 · 46K ratings
Packed with features to track workouts efficiently & accurately. User-friendly yet powerful :)
Clive C.
I switched from pen and paper. Love the graphs and how it remembers my last sessions for progressive overload.
JRR G.
Been using for 7 months. Simple, well-designed, and lets me track unlimited workouts. Highly recommend!
Arora-28
FAQ
JEFIT is a strength training app used by 12+ million athletes. Track squat, bench, deadlift and monitor progressive overload with detailed analytics.
JEFIT tracks your weight progression for each exercise, shows strength gain charts, identifies PRs, and monitors training volume.
Yes. JEFIT estimates your one-rep max based on your logged performance for each exercise.
Insights that make progress obvious
1RM Overtime
Training volume by week
Muscle group frequency
