Jefit Routine Builder - The Best Workout Planner Online to Create & Track

Total: 28 days

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Routine Builder

Routine name

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Day tag

Number

Day Of Week

Routine description

Routine detail

Chest, Triceps

Est. 0 min

8 exercises

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Glutes, Upper Legs, Lower Legs

Est. 0 min

7 exercises

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Back, Biceps, Forearms

Est. 0 min

8 exercises

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Shoulders, Abs

Est. 0 min

11 exercises

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Chest, Triceps

Est. 0 min

8 exercises

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Glutes, Upper Legs, Lower Legs

Est. 0 min

7 exercises

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Back, Biceps, Forearms

Est. 0 min

8 exercises

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Shoulders, Abs

Est. 0 min

11 exercises

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Chest, Triceps

Est. 0 min

8 exercises

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Glutes, Upper Legs, Lower Legs

Est. 0 min

7 exercises

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Back, Biceps, Forearms

Est. 0 min

8 exercises

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Shoulders, Abs

Est. 0 min

11 exercises

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Chest, Triceps

Est. 0 min

8 exercises

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Glutes, Upper Legs, Lower Legs

Est. 0 min

7 exercises

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Back, Biceps, Forearms

Est. 0 min

8 exercises

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Shoulders, Abs

Est. 0 min

11 exercises

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Chest, Triceps

Est. 0 min

8 exercises

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Glutes, Upper Legs, Lower Legs

Est. 0 min

7 exercises

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Back, Biceps, Forearms

Est. 0 min

8 exercises

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Shoulders, Abs

Est. 0 min

11 exercises

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Chest, Triceps

Est. 0 min

8 exercises

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Glutes, Upper Legs, Lower Legs

Est. 0 min

7 exercises

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Back, Biceps, Forearms

Est. 0 min

8 exercises

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Shoulders, Abs

Est. 0 min

11 exercises

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Chest, Triceps

Est. 0 min

8 exercises

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Glutes, Upper Legs, Lower Legs

Est. 0 min

7 exercises

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Back, Biceps, Forearms

Est. 0 min

8 exercises

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Shoulders, Abs

Est. 0 min

11 exercises

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Upgrade to Elite

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All Exercises

Cable Lat Pulldown (Wide Grip)

Back

Cable Lat Pulldown (Wide Grip) Demonstration

Barbell Bench Press

Chest

Barbell Bench Press Demonstration

Dumbbell Lateral Raise

Shoulders

Dumbbell Lateral Raise Demonstration

Machine Leg Extension

Upper Legs

Machine Leg Extension Demonstration

Dumbbell Incline Bench Press

Chest

Dumbbell Incline Bench Press Demonstration

Cable Seated Row

Back

Cable Seated Row Demonstration

Cable Tricep Pushdown (Rope)

Triceps

Cable Tricep Pushdown (Rope) Demonstration

Dumbbell Bench Press

Chest

Dumbbell Bench Press Demonstration

Chest

Machine Fly Demonstration

Upper Legs

Barbell Squat Demonstration

Machine Leg Press

Upper Legs

Machine Leg Press Demonstration

Dumbbell Seated Shoulder Press

Shoulders

Dumbbell Seated Shoulder Press Demonstration

Dumbbell One-Arm Row

Back

Dumbbell One-Arm Row Demonstration

Dumbbell Alternating Bicep Curl

Biceps

Dumbbell Alternating Bicep Curl Demonstration

Machine Shoulder Press

Shoulders

Machine Shoulder Press Demonstration

Machine Seated Leg Curl

Upper Legs

Machine Seated Leg Curl Demonstration

Cardio

Walking Demonstration

Barbell Incline Bench Press

Chest

Barbell Incline Bench Press Demonstration

Back

Pull-Up Demonstration

Biceps

Barbell Curl Demonstration

Barbell Bent-Over Row

Back

Barbell Bent-Over Row Demonstration

Barbell Deadlift

Back

Barbell Deadlift Demonstration

Machine Leg Curl (Prone)

Upper Legs

Machine Leg Curl (Prone) Demonstration

Dumbbell Alternating Hammer Curl

Biceps

Dumbbell Alternating Hammer Curl Demonstration

Cable Rope Face Pull

Back

Cable Rope Face Pull Demonstration

Cable Tricep Pushdown (V-Bar)

Triceps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Rope Overhead Tricep Extension

Triceps

Cable Rope Overhead Tricep Extension Demonstration

Machine Hip Abduction

Glutes

Machine Hip Abduction Demonstration

Triceps

Dip Demonstration

Chest

Dumbbell Fly Demonstration

Dumbbell Tricep Extension

Triceps

Dumbbell Tricep Extension Demonstration

Dumbbell Incline Curl

Biceps

Dumbbell Incline Curl Demonstration

Machine Reverse Fly

Shoulders

Machine Reverse Fly Demonstration

Preacher Curl Machine

Biceps

Preacher Curl Machine Demonstration

Abs

Plank Demonstration

Chest

Push-Up Demonstration

Machine Seated Row

Back

Machine Seated Row Demonstration

Machine Bench Press

Chest

Machine Bench Press Demonstration

Machine Hip Adduction

Upper Legs

Machine Hip Adduction Demonstration

Barbell Romanian Deadlift

Upper Legs

Barbell Romanian Deadlift Demonstration

Cable Lateral Raise

Shoulders

Cable Lateral Raise Demonstration

Machine Seated Calf Raise

Lower Legs

Machine Seated Calf Raise Demonstration

Dumbbell Shoulder Shrug

Back

Dumbbell Shoulder Shrug Demonstration

Machine Ab Crunch

Abs

Machine Ab Crunch Demonstration

Cardio

Running Demonstration

Cable Bicep Curl

Biceps

Cable Bicep Curl Demonstration

Machine Calf Raise

Lower Legs

Machine Calf Raise Demonstration

Barbell Hip Thrust

Glutes

Barbell Hip Thrust Demonstration

Dumbbell Hammer Curl

Forearms

Dumbbell Hammer Curl Demonstration

Biceps

EZ Bar Curl Demonstration