Arms (gladiator sets)

Frequency : 1 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced

Tags :


stretch and do a couple of warm up sets with cables for triceps and biceps. go light weight for 15-20 reps

Gladiator sets:
4 sets of 8 reps at 3 angles completes 1 set.

8 reps of incline dumbbell curls
8 reps of incline dumbbell Hammer curls
8 reps of dumbbell spider curls