
General
Intermediate
None
Plan Details
The rGm's personal routine by rishiGmaharaj is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Hello Friends, this is my personal routine that I have designed for my own self. Felt some good changes so thought to share with community. Please add abs as per your convenience as they are not included in routine. do reply to me if you feel to make any changes to the routine ??
Routine detail
Mon
Arms #1
Est. 83 min
8 exercises
Small Rod Normal/Reverse Grip Press
5 Sets x 10 Reps
Tue
Legs
Est. 80 min
10 exercises
Wed
Chest
Est. 63 min
7 exercises
Thu
Back
Est. 94 min
11 exercises
Fri
Shoulders
Est. 65 min
8 exercises
Sat
Arms #2
Est. 72 min
8 exercises
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