Arm Circles

2 Sets x 10 Reps

Kneeling Lat Stretch

4 Sets

Cat Cow Stretch

2 Sets x 8 Reps

Band Reverse Fly

2 Sets x 12 Reps

Dumbbell Shoulder Press

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Machine Incline Chest Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Plank

3 Sets

Treadmill Running

1 Set

Chest and Shoulder Stretch

3 Sets x 8 Reps

Overhead Stretch

3 Sets x 8 Reps

Warrior 2 Pose

2 Sets x 10 Reps

World's Greatest Stretch

2 Sets x 5 Reps

Bodyweight Squat

1 Set x 8 Reps

Bench Hip Thrust

3 Sets x 12 Reps

Dumbbell Romanian Deadlift

3 Sets x 12 Reps

Dumbbell Reverse Lunge

6 Sets x 10 Reps

Pelvic Tilt to Glute Bridge

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Bird Dog

4 Sets x 12 Reps

Superman

2 Sets

Side Plank

2 Sets x 1 Reps

Walking

1 Set

Glute Stretch

3 Sets x 8 Reps

Cross-Leg Side Stretch (Supine)

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Machine Leg Press (Wide Stance)

3 Sets x 12 Reps

Barbell Lateral Lunge

6 Sets x 10 Reps

Barbell Glute Bridge

3 Sets x 12 Reps

Dumbbell Calf Raise

2 Sets x 15 Reps

Reverse Crunch

2 Sets x 15 Reps

Forearm Plank with Hip Abduction

2 Sets x 1 Reps

Weight Plate Russian Twist

2 Sets x 20 Reps

Walking

1 Set