Treadmill Running

1 Set

Posterior Lower Leg Stretch

3 Sets x 8 Reps

Bodyweight Squat

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable One-Arm Reverse Fly

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Posterior Lower Leg Stretch

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Bodyweight Squat

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

Plank

3 Sets

Elliptical Training

1 Set

Bench Hip Thrust

3 Sets x 8 Reps

Treadmill Running

1 Set

Posterior Lower Leg Stretch

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Bridge

3 Sets

Barbell Hip Thrust

3 Sets x 8 Reps

Elliptical Training

1 Set

Treadmill Running

1 Set

Bodyweight Lunge

1 Set x 10 Reps

Posterior Lower Leg Stretch

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Band Calf Raise

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

Bridge

3 Sets

Cat Stretch

3 Sets x 8 Reps

Step Machine

1 Set

Treadmill Running

1 Set