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Rajat'a workout
Cutting
Beginner
Body
Plan Details
The Rajat'a workout routine by rajatmig is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
My 5 day plan for mix of strength and cardio, broken down into 2 days of upper body, 2 days of legs and 1 day of full cardio
Routine detail
Mon
Back Shoulder- Rotation - Glutes Core
Est. 95 min
14 exercises
Treadmill Running
1 Set
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Bodyweight Squat
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Treadmill Running
1 Set
Tue
Legs - Glutes - Core - WFH
Est. 60 min
8 exercises
Elliptical Training
1 Set
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Plank
3 Sets
Elliptical Training
1 Set
Bench Hip Thrust
3 Sets x 8 Reps
Wed
Biceps Chest Glutes Core - rotation
Est. 87 min
12 exercises
Treadmill Running
1 Set
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Bridge
3 Sets
Barbell Hip Thrust
3 Sets x 8 Reps
Elliptical Training
1 Set
Thu
Legs - Core
Est. 87 min
13 exercises
Treadmill Running
1 Set
Bodyweight Lunge
1 Set x 10 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Band Calf Raise
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Bridge
3 Sets
Cat Stretch
3 Sets x 8 Reps
Step Machine
1 Set
Fri
Cardio - WFH
Est. 62 min
1 exercise
Treadmill Running
1 Set
