
Bulking
Beginner
None
Plan Details
The TREINO MG routine by marcogrenier is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
1 - PUSH
Est. 0 min
9 exercises
Tue
2 - PULL + ABS
Est. 0 min
9 exercises
Wed
3 | GLUTEOS
Est. 0 min
7 exercises
Thu
D | UPPER - ombro, costas, triceps
Est. 0 min
6 exercises
Fri
FRI 5 - PEITO E GLUTEOS
Est. 0 min
9 exercises
Sat
SAT | BICEPS + AB + COXA
Est. 0 min
10 exercises
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