
General
Intermediate
None
Plan Details
The ?The?’s routine by jdt1103 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Shoulder
Est. 0 min
7 exercises
Day 2
Back
Est. 0 min
8 exercises
Day 3
Abs & Legs
Est. 0 min
8 exercises
Day 4
Chest
Est. 0 min
8 exercises
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