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Femboy Body Workout

General

Beginner

Body

Plan Details

The Femboy Body Workout routine by F3NR1R is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

This Workout is Designed to Help Give Someone Thicker Thighs, Butt, & Workout Other Similar Areas. Workout is Designed Mainly to Alternate Between the Main & Stretching Workout Lists Example: Monday - Main Workout Tuesday - Stretching Next Day Alternate Between the Main & Stretching

Routine detail

Any

Main Workout

Est. 47 min

8 exercises

Seated Rotation Demonstration

Seated Rotation

3 Sets x 10 Reps

Assisted Hyperextension Demonstration

Assisted Hyperextension

3 Sets x 10 Reps

Crunch Demonstration

Crunch

3 Sets x 10 Reps

Reverse Crunch Demonstration

Reverse Crunch

3 Sets x 10 Reps

Single-Leg Glute Bridge Demonstration

Single-Leg Glute Bridge

6 Sets x 10 Reps

Bridge Demonstration

Bridge

3 Sets

Bodyweight Lunge Demonstration

Bodyweight Lunge

6 Sets x 10 Reps

Prisoner Squat Demonstration

Prisoner Squat

3 Sets x 10 Reps

Any

Cardio

Est. 66 min

4 exercises

Walking Demonstration

Walking

1 Set

Running Demonstration

Running

1 Set

Jump Rope Demonstration

Jump Rope

1 Set

Boxing Demonstration

Boxing

1 Set

Any

Stretching

Est. 50 min

8 exercises

Upward Facing Dog Demonstration

Upward Facing Dog

3 Sets x 10 Reps

Knees to Chest Hug Demonstration

Knees to Chest Hug

3 Sets x 10 Reps

Toe Touches Demonstration

Toe Touches

3 Sets x 10 Reps

Downward Facing Dog Demonstration

Downward Facing Dog

3 Sets x 10 Reps

Knee to Chest (Supine) Demonstration

Knee to Chest (Supine)

6 Sets x 10 Reps

Glute Stretch Demonstration

Glute Stretch

6 Sets x 10 Reps

Mountain Climber Demonstration

Mountain Climber

3 Sets x 10 Reps

90/90 Hamstring Stretch Demonstration

90/90 Hamstring Stretch

6 Sets x 10 Reps

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