Exercise not found

Machine Leg Press (Wide Stance)

5 Sets x 10 Reps

Dumbbell Single-Leg Squat

3 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Leg Press Calf Raises Hyp

4 Sets x 20 Reps

Bbell Incline Bench Press Speed

6 Sets x 5 Reps

Cable Lower Chest Raise High Rep

3 Sets x 15 Reps

Machine Fly

5 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Cable One-Arm Bicep Curl

3 Sets x 12 Reps

EZ Bar close grip Spider Curl

3 Sets x 12 Reps

Barbell Incline Bench Press (Close Grip)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Dumbbell Seated Tricep Press

3 Sets x 15 Reps

Dumbbell Shoulder Press Power

3 Sets x 8 Reps

Incline BPress Power

3 Sets x 5 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 8 Reps

Cable Wide Grip Row

2 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

2 Sets x 8 Reps

EZ Bar Close Grip Curl

3 Sets x 8 Reps

Barbell Incline Bench Press (Close Grip)

2 Sets x 8 Reps

Barbell Front Squat

3 Sets x 5 Reps

Barbell Lunge

2 Sets x 8 Reps

leg press power

2 Sets x 8 Reps

Barbell Stiff Legged Deadlift Power

3 Sets x 6 Reps

Seated Leg Curls Power

2 Sets x 8 Reps

Seated Calf raises power

2 Sets x 8 Reps

Leg Press Calf Raises Power

3 Sets x 8 Reps

Seated Dbell Shoulder Press Speed

6 Sets x 4 Reps

BBell Reverse Grip Row Speed

6 Sets x 4 Reps

Cable Lateral Raise

3 Sets x 10 Reps

Machine Alternating Row

3 Sets x 10 Reps

Cable One-Arm Lat Pulldown

2 Sets x 12 Reps

Weighted Pull-Up

2 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

hex bar shrug

3 Sets x 8 Reps

Barbell Behind the Back Shrug

3 Sets x 8 Reps