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Some Type of Way
Cutting
Intermediate
Machine strength
Plan Details
The Some Type of Way routine by spoe18 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
legs, back
Est. 180 min
15 exercises
Stationary Bike
3 Sets
Machine Leg Press
4 Sets x 10 Reps
Machine Calf Press
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Machine Back Extension
4 Sets x 10 Reps
Cable Rope Seated Row
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Bodyweight Squat
4 Sets x 10 Reps
Air Bike
4 Sets x 10 Reps
Treadmill Running
3 Sets
Any
Arms
Est. 111 min
13 exercises
Treadmill Running
3 Sets
Barbell Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Wrist Roller
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Treadmill Running
3 Sets
Any
cardio
Est. 65 min
3 exercises
Stationary Bike
3 Sets
Running
3 Sets
Elliptical Training
3 Sets
Any
Chest,Shoulders, Abs
Est. 99 min
11 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Decline Fly
4 Sets x 10 Reps
Cable Upper Chest Crossover
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Crunch
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Air Bike
4 Sets x 10 Reps
Treadmill Running
3 Sets
Treadmill Running
3 Sets
