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Make it count
General
Intermediate
Machine strength
Plan Details
The Make it count routine by Hookemhornz is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a full body workout. Performed 3 days a week for optimal fat loss. More reps, less sets, and less rest will keep your heart rate and metabolic rate up. If you have trouble getting all your reps in while doing sets back to back, then alternate between two muscle groups to rest the fatigued muscle while keep heart rate up. Please rate and lemme know what you think.
Routine detail
Day 1
Full Body Day 1
Est. 88 min
11 exercises
Running
1 Set
Barbell Bench Press
2 Sets x 12 Reps
Crunch
2 Sets x 20 Reps
Barbell Deep Squat
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Leverage Machine Iso Row
2 Sets x 12 Reps
Calf Press On Leg Press
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Dumbbell Seated Arnold Press
2 Sets x 12 Reps
Hanging Knee Raise
2 Sets x 12 Reps
Elliptical Training
1 Set
Day 2
Full Body Day 2
Est. 106 min
12 exercises
Treadmill Running
1 Set
Barbell Incline Bench Press
2 Sets x 12 Reps
Barbell Deep Squat
2 Sets x 12 Reps
Bench Weighted Decline Crunch
2 Sets x 12 Reps
EZ Bar Close Grip Curl
2 Sets x 12 Reps
Machine Lat Pulldown
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Barbell Tricep Press (Supine)
2 Sets x 12 Reps
Cable Front Raise
2 Sets x 12 Reps
Abdominal Pendulum
2 Sets x 12 Reps
Elliptical Training
1 Set
Indoor Cycling
1 Set
Day 3
Full Body Day 3
Est. 88 min
11 exercises
Treadmill Running
1 Set
Barbell Decline Bench Press
2 Sets x 12 Reps
Cable Kneeling Crunch
2 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Preacher Curl Machine
2 Sets x 12 Reps
Machine Assisted Chin-Up
2 Sets x 12 Reps
Donkey Calf Raise
2 Sets x 12 Reps
Dip
2 Sets x 12 Reps
Barbell Upright Row
2 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 12 Reps
Step Machine
1 Set
