Cut or loose - JEFIT

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Cut or loose - JEFIT

Cut or loose banner

Cut or loose

General

Intermediate

Machine strength

Plan Details

The Cut or loose routine by dchase105 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Trying to cut or Loose

Routine detail

Day 1

Chest and Biceps

Est. 86 min

10 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

3 Sets x 15 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 15 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 15 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

3 Sets x 15 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 15 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

3 Sets x 15 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Day 2

Legs

Est. 95 min

9 exercises

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 20 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 15 Reps

Machine Calf Press Demonstration

Machine Calf Press

3 Sets x 15 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 15 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 15 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 15 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set

Stability Ball Wall Squat Demonstration

Stability Ball Wall Squat

3 Sets x 8 Reps

Day 3

Cardio Circuit abs

Est. 88 min

10 exercises

Push-Up Demonstration

Push-Up

2 Sets x 10 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 8 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 25 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 8 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

3 Sets x 8 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 10 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 12 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Walking Demonstration

Walking

1 Set

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 15 Reps

Day 4

Shoulders

Est. 65 min

9 exercises

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Cable Rope Deltoid Row Demonstration

Cable Rope Deltoid Row

3 Sets x 12 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 12 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

3 Sets x 12 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 12 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

3 Sets x 8 Reps

Leverage Machine Shrug Demonstration

Leverage Machine Shrug

3 Sets x 8 Reps

Day 5

Back and Triceps

Est. 70 min

8 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 15 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets x 8 Reps