Barbell Bench Press

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 15 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Dumbbell Reverse Fly

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 20 Reps

Back Hyperextension

3 Sets x 15 Reps

Cable Reverse Curl

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 15 Reps

Cable One-Arm Bicep Curl

3 Sets x 12 Reps

Stability Ball Back Stretch

3 Sets

Reverse flying machine

4 Sets x 10 Reps

Barbell Front Squat

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Barbell Front Raise

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Dumbbell Reverse Fly

4 Sets x 10 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Dumbbell One-Arm Incline Lateral Raise

3 Sets x 8 Reps