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X 3 DAYS PER WEEK WITH REST DAY AS CLASSES
Bulking
Intermediate
Barbell
Plan Details
The X 3 DAYS PER WEEK WITH REST DAY AS CLASSES routine is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3 days with weight and the resting days with classes.
Routine detail
Mon
CHEST AND BACK
Est. 108 min
10 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Incline Fly With A Twist
5 Sets x 10 Reps
Dumbbell Pullover
5 Sets x 10 Reps
Barbell Romanian Deadlift
5 Sets x 10 Reps
Barbell Row
5 Sets x 10 Reps
Cable Elevated Row
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Machine Bench Press
5 Sets x 10 Reps
Kettlebell Alternating Row
5 Sets x 10 Reps
Kettlebell One-Arm Floor Press
5 Sets x 10 Reps
Tue
CLASSES
Est. 0 min
0 exercises
This day is empty
Wed
SHOULDER AND LEGS
Est. 108 min
10 exercises
Barbell Pin-Off Good Morning
5 Sets x 10 Reps
Barbell Snatch Shrug
5 Sets x 10 Reps
Barbell 1/2 Squat
5 Sets x 10 Reps
Barbell Rear Military Press
5 Sets x 10 Reps
Hack Squat (Narrow Stance)
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Kettlebell Seated Press
5 Sets x 10 Reps
Dumbbell One-Arm Arnold Press
5 Sets x 10 Reps
Thu
CLASSES
Est. 0 min
0 exercises
This day is empty
Fri
ARMS AND ABS
Est. 92 min
10 exercises
Dumbbell Incline Tricep Extension
5 Sets x 6 Reps
Dumbbell One-Arm Preacher Curl
5 Sets x 6 Reps
Barbell Supine Reverse Extension
5 Sets x 6 Reps
Dumbbell Hammer Curl
5 Sets x 6 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
5 Sets x 6 Reps
Kettlebell Hang Clean
5 Sets x 6 Reps
Stability Ball Hundreds
5 Sets x 10 Reps
Alternating Reach and Catch
5 Sets x 10 Reps
Air Bike
5 Sets x 10 Reps
Bow Pose
4 Sets
Sat
CLASSES
Est. 0 min
0 exercises
This day is empty
Sun
REST
Est. 0 min
0 exercises
This day is empty
