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Training!
Cutting
Beginner
Body
Plan Details
The Training! routine by sdelang is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Tris, Shoulders
Est. 240 min
11 exercises
Dumbbell Seated Tricep Press
4 Sets x 12,10,8,6 Reps
Barbell Shoulder Press
4 Sets x 12,10,8,6 Reps
Dumbbell Fly
4 Sets x 12,10,8,6 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12,10,8,6 Reps
Dumbbell Lateral Raise
4 Sets x 12,10,8,6 Reps
Barbell Incline Bench Press
4 Sets x 12,10,8,6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12,10,8,6 Reps
Cable Rope Face Pull
4 Sets x 12,10,8,6 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12,10,8,6 Reps
Tricep Push-Up
4 Sets x 999 Reps
Wall Crawls To Plank
4 Sets x 999 Reps
Wed
Legs
Est. 52 min
9 exercises
Machine Leg Press
4 Sets x 12,10,8,6 Reps
Calf Press On Leg Press
4 Sets x 12,10,8,6 Reps
Barbell Squat
4 Sets x 12,10,8,6 Reps
Barbell Standing Calf Raise
4 Sets x 12,10,8,6 Reps
Machine Leg Extension
4 Sets x 12,10,8,6 Reps
Machine Leg Curl (Prone)
4 Sets x 12,10,8,6 Reps
Machine Hip Adduction
4 Sets x 12,10,8,6 Reps
Machine Seated Calf Raise
4 Sets x 12,10,8,6 Reps
Bodyweight Walking Lunge
4 Sets x 12,10,8,6 Reps
Fri
Back & Bis
Est. 47 min
8 exercises
Pull-Up
4 Sets x 12,10,8,6 Reps
Barbell Deadlift
4 Sets x 12,10,8,6 Reps
Barbell Bent-Over Row
4 Sets x 12,10,8,6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,10,8,6 Reps
Cable Seated Row
4 Sets x 12,10,8,6 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12,10,8,6 Reps
Dumbbell One-Arm Row
4 Sets x 12,10,8,6 Reps
Cable Standing Curl
4 Sets x 12,10,8,6 Reps
Sun
Butt
Est. 25 min
6 exercises
Barbell Hip Thrust
4 Sets x 12,10,8,6 Reps
Dumbbell Plie Squat
4 Sets x 12,10,8,6 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Box Jump Multiple Response
4 Sets x 12,10,8,6 Reps
Machine Hip Abduction
4 Sets x 12,10,8,6 Reps
Glute Kickback (Kneeling)
4 Sets x 12,10,8,6 Reps
Any
Stair Step
Est. 62 min
1 exercise
Step Machine
1 Set
Any
Abs
Est. 54 min
17 exercises
Cable Kneeling Crunch
3 Sets x 15,12,10 Reps
Back Hyperextension
3 Sets x 10 Reps
Reverse Back extensions
3 Sets x 10 Reps
Double Crunch
1 Set x 30 Reps
Oblique Crunch
1 Set x 30 Reps
Oblique Crunch
1 Set x 30 Reps
Lying Supermans
1 Set x 30 Reps
Butt Ups
1 Set x 30 Reps
Oblique Plank Crunches
1 Set x 30 Reps
Oblique Plank Crunches
1 Set x 30 Reps
Plank Alternating Leg Left
1 Set x 30 Reps
Alternating Heel Touch
1 Set x 30 Reps
Cross Body Crunch
1 Set x 30 Reps
Russian Twist
1 Set x 30 Reps
Leg Raise
1 Set x 30 Reps
Oblique Leg Extension
1 Set x 30 Reps
Oblique Leg Extension
1 Set x 30 Reps
