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Terror workout
Cutting
Advanced
Barbell
Plan Details
The Terror workout routine by tygon is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest
Est. 97 min
7 exercises
Barbell Bench Press
4 Sets x 20 Reps
Barbell Incline Bench Press
4 Sets x 20 Reps
Barbell Front Raise Pullover
4 Sets x 20 Reps
Barbell Pullover and Press
4 Sets x 20 Reps
Dumbbell Fly
4 Sets x 20 Reps
Dumbbell Incline Fly
4 Sets x 20 Reps
Dumbbell Pullover
4 Sets x 20 Reps
Tue
Arms
Est. 123 min
10 exercises
Barbell Curl
4 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 20 Reps
Dumbbell Seated Bicep Curl
4 Sets x 20 Reps
Barbell Concentration Curl (Close Grip)
4 Sets x 20 Reps
Barbell Tricep Press (Supine)
4 Sets x 20 Reps
Dumbbell Seated Tricep Press
4 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 20 Reps
Weighted Bench Dip
4 Sets x 20 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 20 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 20 Reps
Wed
Legs
Est. 116 min
9 exercises
Barbell 1/2 Squat
4 Sets x 20 Reps
Barbell Deep Squat
4 Sets x 20 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Dumbbell Step-Up
4 Sets x 20 Reps
Barbell Sumo Deadlift
4 Sets x 20 Reps
Barbell Standing Calf Raise
4 Sets x 20 Reps
Dumbbell Calf Raise
4 Sets x 20 Reps
Bodyweight Calf Raise
4 Sets x 20 Reps
Barbell Hip Thrust
4 Sets x 20 Reps
Thu
Back
Est. 90 min
7 exercises
Barbell Deadlift
4 Sets x 20 Reps
Barbell Pullover
4 Sets x 20 Reps
Barbell Good Morning
4 Sets x 20 Reps
Dumbbell Bent-Over Row
4 Sets x 20 Reps
Dumbbell One-Arm Row
4 Sets x 20 Reps
Barbell Row
4 Sets x 20 Reps
Barbell Incline Bench Pull
4 Sets x 20 Reps
Fri
Shoulders
Est. 113 min
9 exercises
Barbell Clean and Jerk
4 Sets x 20 Reps
Barbell Front Raise
4 Sets x 20 Reps
Barbell Incline Shoulder Raise
4 Sets x 20 Reps
Barbell Rear Delt Row
4 Sets x 20 Reps
Barbell Rear Military Press
4 Sets x 20 Reps
Dumbbell Alternating Arnold Press
4 Sets x 20 Reps
Dumbbell Alternating Bent-Over Reverse Fly
4 Sets x 20 Reps
Dumbbell Seated Dublin Press
4 Sets x 20 Reps
Dumbbell Shoulder Shrug
4 Sets x 20 Reps
Sat
Full body Workout
Est. 177 min
14 exercises
Barbell Bench Press
4 Sets x 20 Reps
Dumbbell Bench Press
4 Sets x 20 Reps
Barbell Front Raise
4 Sets x 20 Reps
Barbell Shoulder Press
4 Sets x 20 Reps
Barbell Bent-Over Row
4 Sets x 20 Reps
Dumbbell Bent-Over Row
4 Sets x 20 Reps
Barbell Curl (Close Grip)
4 Sets x 20 Reps
Barbell Curl
4 Sets x 20 Reps
Barbell Reverse Tricep Bench Press
4 Sets x 20 Reps
Barbell Tricep Extension
4 Sets x 20 Reps
Barbell Deep Squat
4 Sets x 20 Reps
Barbell Step-Up
4 Sets x 20 Reps
Barbell Standing Calf Raise
4 Sets x 20 Reps
Donkey Calf Raise
4 Sets x 20 Reps
