Dumbbell Squat

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Bridge

3 Sets

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Glute Stretch

3 Sets x 10 Reps

Decline Crunch

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Bicep Curl (Supine Wide Grip)

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Reverse Bicep Curl

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Bicep Curl (Supine)

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Treadmill Running

3 Sets

Stability Ball Crunch

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Bridge

3 Sets

Flutter Kick

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Glute Stretch

3 Sets x 8 Reps

Elliptical Training

3 Sets

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Upright Row

3 Sets x 10 Reps

Dumbbell Alternating Press (Palms In)

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Cuban Press

3 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Stability Ball Hand and Foot Exchange

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Dumbbell Press (Close Grip)

3 Sets x 10 Reps

Dumbbell Incline Bench Press (Palms in)

3 Sets x 10 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Single-Leg Bench Dip

3 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 10 Reps

Cross Body Crunch

3 Sets x 10 Reps