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The Greatest Cutting Workout Ever!!!!
Cutting
Advanced
Machine strength
Plan Details
The The Greatest Cutting Workout Ever!!!! routine by ticklemejester is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is going to be high intensity workout awesomeness to the maximum level. See if you can keep up. Don't cheat yourself. The key is to not try to go too heavy with the weights. Focus on good correct form and get your reps in.
Routine detail
Mon
Legs & Abs
Est. 101 min
17 exercises
Elliptical Training
1 Set
Smith Machine Squat
4 Sets x 15,15,12,10 Reps
Alternating Floor Leg Raise
3 Sets x 30 Reps
Smith Machine Reverse Calf Raise
4 Sets x 15,15,12,10 Reps
Plank
1 Set
Dumbbell Lunge
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 15,15,12,10 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Leg Extension
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Leg Extension
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Leg Extension
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Calf Press
4 Sets x 15,15,12,10 Reps
Walking
1 Set
Tue
Back & Triceps
Est. 77 min
14 exercises
Elliptical Training
1 Set
Cable Seated Row
4 Sets x 15,15,12,10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 15,15,12,10 Reps
Machine Assisted Chin-Up
1 Set x 15 Reps
Machine Assisted Dip
1 Set x 15 Reps
Machine Assisted Chin-Up
1 Set x 15 Reps
Machine Assisted Dip
1 Set x 15 Reps
Machine Assisted Chin-Up
1 Set x 12 Reps
Machine Assisted Dip
1 Set x 12 Reps
Machine Assisted Chin-Up
1 Set x 10 Reps
Machine Assisted Dip
1 Set x 10 Reps
Dumbbell One-Arm Row
4 Sets x 15,15,12,10 Reps
Dumbbell Tricep Extension
4 Sets x 15,15,12,10 Reps
Walking
1 Set
Wed
Cardio & Abs
Est. 82 min
6 exercises
Step Machine
1 Set
Plank
3 Sets
Elliptical Training
1 Set
Weight Plate Russian Twist
4 Sets x 15,15,12,10 Reps
Treadmill Running
1 Set
Machine Ab Crunch
4 Sets x 15,15,12,10 Reps
Thu
Biceps & Shoulders
Est. 79 min
14 exercises
Elliptical Training
1 Set
EZ Bar Curl
4 Sets x 15,15,12,10 Reps
Dumbbell Lateral Raise
4 Sets x 15,15,12,10 Reps
EZ-Bar Reverse Curl
4 Sets x 15,15,12,10 Reps
Dumbbell Seated Arnold Press
1 Set x 15 Reps
Dumbbell Alternating Hammer Curl
1 Set x 15 Reps
Dumbbell Seated Arnold Press
1 Set x 15 Reps
Dumbbell Alternating Hammer Curl
1 Set x 15 Reps
Dumbbell Seated Arnold Press
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Dumbbell Seated Arnold Press
1 Set x 10 Reps
Dumbbell Alternating Hammer Curl
1 Set x 10 Reps
Machine Reverse Fly
4 Sets x 15,15,12,10 Reps
Walking
1 Set
Fri
Chest & Abs
Est. 98 min
12 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
4 Sets x 15,15,12,10 Reps
Dumbbell Incline Fly
4 Sets x 15,15,12,10 Reps
Air Bike
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 15,15,12,10 Reps
Dumbbell Fly
4 Sets x 15,15,12,10 Reps
Parallel Bar Leg Raise
4 Sets x 15 Reps
Dumbbell Decline Bench Press
4 Sets x 15,15,12,10 Reps
Dumbbell Decline Fly
4 Sets x 15,15,12,10 Reps
Plank
3 Sets
Machine Fly
4 Sets x 15,15,12,10 Reps
Walking
1 Set
