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6 Day Bulking - Push/Pull Routine
Bulking
Advanced
Barbell
Plan Details
The 6 Day Bulking - Push/Pull Routine routine by cameronnovak is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs B
Est. 73 min
14 exercises
Barbell Front Squat
4 Sets x 5 Reps
Barbell Front Squat
3 Sets x 8 Reps
Air Bike
2 Sets x 30 Reps
Air Bike
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Barbell 1/2 Squat
4 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Tue
Chest Shoulders Triceps - Push A
Est. 109 min
22 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Incline Bench Press (Close Grip)
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Wed
Back Traps Biceps - Pull A
Est. 91 min
17 exercises
Barbell Deadlift
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Incline Bench Row
3 Sets x 10 Reps
Barbell Incline Bench Row
3 Sets x 8 Reps
Barbell Shrug
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 8 Reps
Barbell Curl
4 Sets x 10 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 8 Reps
Plank
2 Sets
Plank
2 Sets
Preacher Curl Machine
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 8 Reps
Thu
Legs & Abs - Legs A
Est. 100 min
20 exercises
Barbell Deep Squat
4 Sets x 6 Reps
Barbell Deep Squat
4 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Barbell Clean
4 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Barbell 1/2 Squat
2 Sets x 6 Reps
Crunch
3 Sets x 20 Reps
Crunch
3 Sets x 8 Reps
Fri
Chest Shoulders Triceps - Push B
Est. 122 min
22 exercises
Air Bike
2 Sets x 60 Reps
Air Bike
2 Sets x 60 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Bent Knee Hundreds
2 Sets x 30 Reps
Bent Knee Hundreds
2 Sets x 30 Reps
Barbell Upright Row
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Sat
Back Traps Biceps - Pull B
Est. 93 min
16 exercises
Barbell Snatch Deadlift
4 Sets x 8 Reps
Barbell Snatch Deadlift
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Barbell Incline Bench Row
4 Sets x 8 Reps
Barbell Incline Bench Row
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Alternating Heel Touch
2 Sets x 50 Reps
Alternating Heel Touch
2 Sets x 50 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
